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Welcome toPersonal Training InstituteNew Rochelle

We know that most people join a gym with the best of intentions. They’ll make their monthly donation, walk on the treadmills, maybe try some machines. They will go every day in January. Every other day in February. A few times in March. Well , you know the rest…

At PTI, we have a different approach. Through our exclusive combination of Personal Training and Nutrition Counselling, you can achieve your goals at our Westchester Fitness Club. Our trainers give you a great workout (in 30 minutes). Our nutritionists measure your progress. This is personal training in New Rochelle that you’ve never seen before–complete with comprehensive nutrition.rm_btn



It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Nutritionist you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal ....

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We work with tweens, teens, adults, and seniors. Everybody has a story. What’s yours? Read how we have helped others reach their goals and let us know how we can help you ....


These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it.

Most people are aware that eating an excess of sugar can easily lead to an over-consumption of dail...