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Welcome toPersonal Training InstituteNew Rochelle

We know that most people join a gym with the best of intentions. They’ll make their monthly donation, walk on the treadmills, maybe try some machines. They will go every day in January. Every other day in February. A few times in March. Well , you know the rest…

At PTI, we have a different approach. Through our exclusive combination of Personal Training and Nutrition Counselling, you can achieve your goals at our Westchester Fitness Club. Our trainers give you a great workout (in 30 minutes). Our nutritionists measure your progress. This is personal training in New Rochelle that you’ve never seen before–complete with comprehensive nutrition.rm_btn



It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your Nutritionist you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal ....

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We work with tweens, teens, adults, and seniors. Everybody has a story. What’s yours? Read how we have helped others reach their goals and let us know how we can help you ....


Meal Prep made simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and ac...